Plant-Based Protein

Chef Mark’s Kitchen
Downtown San Rafael
Saturday, June 14 &
Saturday, June 28
5-8 PM

Need more variety in your protein?

Learn easy, flavorful, and inexpensive ways to expand your protein prep

Shh… This is an F45 exclusive event

This event is not being posted publicly, so you can expect to see some familiar faces

Go From Overwhelmed to Confident in Your Kitchen

The Details

What: Fun and encouraging group cooking class focused on easy ways to cook plant-based protein

When: June 14 and June 28 (5-8 PM)

Where: Chef Mark’s kitchen in Downtown San Rafael (see parking directions below)

Is it for me? If you’re looking for new ways to get protein and hit your macros, this class is for you!

What will I get?
Expert instruction
4 new go-to recipes
An fear-free approach to cooking without relying on recipes

Joining this class is a great way to learn essential skills you'll continue to use every time you cook

Schedule

  • 5:00 Welcome with snacks

  • 5:15 Class introduction

  • 5:30 Recipe lessons

  • 5:40 Workstation setup

  • 5:45-7:30 Group cooking

  • 7:30 Dining together

  • 8:00 Send-off

  • 8:00-8:45 Optional extended hang

Registration Fee Includes

  • All ingredients 

  • Access to professional cooking equipment 

  • Kitchen safety lessons

  • Digital copies of the recipes 

  • Development of skills, including:

    • Working with plant-based ingredients

    • Knife skills

    • Adjusting and balancing flavors

  • Growing your kitchen confidence

  • An unforgettable experience!

Location

700 A St.
San Rafael
(Google Maps Link)

Class will be held in my home kitchen, located at 155 Andersen Dr. The link above will lead you to the best parking location. It’s a free lot directly next to my apartments. I will meet you there at 5:00 PM, and we’ll walk to my unit together.

 

Meet your instructor

~

Meet your instructor ~

CHEF MARK

I’m a music-teacher-turned-chef obsessed with teaching home cooks how to make healthy food that you actually crave. I look forward to sharing what I’ve learned with you.

Much love.